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Sacred Sorrow

  Grief and loss are recurring themes in my life, often accompanied by the dark night of the soul. This past season was the darkest and most profound, profoundly impacting my spiritual journey and calling me toward a faith-centered walk of self-love. For many years, I cared for and loved others as best I could. As I reflect, I realize I was traumatized at an early age, and much of what I did was driven by fear-based beliefs learned in a violent world. There are caring, good, and kind people in the world. Unfortunately, my experience did not always reflect this, especially regarding children of color. Since I’ve known myself, I have loved the Holy Spirit, God, and my elder brother, Jesus Christ. The teachings of Jesus centered on love, caring, sharing, and helping one another. In reality, the world tries its best but often struggles to do this wholeheartedly. This created grief in my young mind that later led to depression, anxiety, and panic attacks throughout my life. I did not kn...
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My Grandmother's Hands

 The legacy of my family is rooted in my paternal grandmother, who was a constant and loving presence throughout our many challenges. Even when she disagreed with our choices—including mine—she made her love clear and expected us to strive for more than she achieved. Though our family faced struggles, we supported one another, maintaining love even when we disagreed. My grandmother’s love for God guided her life. She read the Bible faithfully and enjoyed reading, an uncommon skill given her humble beginnings and the era in which she grew up. With all this in mind, I was recently asked to write about a moment in my early childhood, and this is what showed up: What is your favorite childhood memory? My favorite memory is story time at the public library. That’s when books started to feel magical. I saw reading as a way to explore new worlds. My grandma loved books and shared that joy with me. She passed away this July. She was 102 years old. She was the heart of our family. She taugh...

Walking Through the Dark

One thing that’s helped me find my way through a confusing season is leaning deeper into my trust and faith in God. I pause to reflect, figure out what truly matters, let go of what no longer fits, and slow down. Right now, I’m moving at a snail’s pace when it comes to big decisions, and that’s okay. Just today, I gave myself permission to be fully present with everything I’m feeling. I’m offering myself the same compassion, kindness, and care I’d give to those I love most: my children, my family, my friends, and my support circles. I’m learning to live fully in this season. I don’t want to miss a single moment. I rushed through the first half of my life, stumbled, got back up, and tried again each time a little differently. What I’ve discovered is that ambition often leads to chasing things, people, or approval. But a purpose-driven life? It sparks hope, invites aspiration, and frees the spirit from the chase.

Waking Up to My Essence

  ✨ Weekly Prompt What moment in your life invited you to remember who you truly are beneath the pain? It was autumn when I met my authentic self and fell deeply in love with who I truly am. Not romantic love. Not even self-help kind of love. But a sacred, unexplainable love that only comes from deep intimacy with the Holy Spirit, the Divine Mother-Father God. That moment lives in me. Still. Not as a memory, but as a sensation in my body. A living knowing that awakened my soul. It started with a projection—falling in love with someone else. Someone I thought I was loving, but really, I was touching a part of myself that had been lost. It came from a place within me I had long forgotten. When I reflect on it, I realize I was trying to love the part of me that had once loved my father. My father struggled. He was a Black man in a system that gave him no dignity. He was tender and complicated— a dreamer, a wanderer, someone who showed me fragments of joy and pain. When he drank, he wa...

A Return to My Own Healing

  I’ve spent most of my life suffering. It was a dark time. Still, there were many beautiful moments. I was stuck in survival mode, barely getting by. I was on the road to death—and then something happened. I was invited to wake up to my true essence, to remember who I really am. On that journey, I discovered something called Everyday Self Love. I’ve tried to share what I’ve learned from this many times. But life kept happening, and I let the project go. Now I’m here again—writing because of another big life moment. I’ll be honest: I don’t know how long I’ll keep this blog going. I just wanted to do something creative. If anything I share helps even one person, that would be a gift. And if no one reads this, it’s still a gift to me. I never wanted to change the world. I just wanted to change me. But along the way, I learned something powerful: I don’t need to change who I am. I’m an original design. A living miracle. And so are you. So is every person. My only intention i...